Weigh In record (no journal entry) for 19 September 2020
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1733 kcal
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Fat: 55.77g | Prot: 62.18g | Carbs: 239.98g.
Breakfast: Hafermilch, Coffee, Sugar, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey . Lunch: Tomatoes, Arla Keso Naturell 4%, Butter , Baguette, Egg. Dinner: Olive Oil, Kung Markatta Tofu Naturell, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Cream Cheese , Polarbröd Sarek Tunnbröd, Oatly Double Chocolate Fudge Ice Cream, Baguette, Pågen Levain Surdegsbröd , Apple. more...
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1505 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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newfoundcarla's Weight History
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