Weigh In record (no journal entry) for 19 September 2020
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1481 kcal
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Fat: 65.93g | Prot: 83.85g | Carbs: 139.38g.
Breakfast: Karéléa Pâte à Tartiner, Auchan Tranches Fines Emmental , Beurre, Bjorg Galettes de Riz Complet. Lunch: Carrefour Lait Demi Écrémé , Blanc de Dinde, Bjorg Quinoa Lentilles Bio, Auchan Abricots Moelleux. Dinner: Kiwi, Comté, Ovive Truite Fumée , Lentilles Cuites. Snacks/Other: Picard Glace Façon Crème Brûlée. more...
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Losing 5.6 kg a Week
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Macha Borgo's Weight History
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