Weigh In record (no journal entry) for 19 September 2020
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83.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1493 kcal
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Fat: 57.41g | Prot: 50.09g | Carbs: 196.80g.
Breakfast: Good Food Кукурузные Хлебцы с Морской Солью , Арахисовая Паста, Кофе с Молоком, Жареное Яйцо без Жира, Сырники Домашние. Dinner: Grona Печенье Наполеон. Snacks/Other: Кофе Латте, Своя Линия Кефир 2.5%, Дыня. more...
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Losing 3.5 kg a Week
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