Weigh In record (no journal entry) for 19 September 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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684 kcal
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Fat: 32.72g | Prot: 37.41g | Carbs: 60.41g.
Breakfast: Bawang Bombay, Daging Kornet, Telur Dadar, Roti. Lunch: Jagung Rebus, Telur Goreng. Dinner: Tomat Merah, Ikan Kembung, Nasi Putih. Snacks/Other: Lapis Legit, Ubi Jalar (Manis). more...
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1336 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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naiyaasalsabila's Weight History
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