Weigh In record (no journal entry) for 19 September 2020
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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654 kcal
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Fat: 9.89g | Prot: 40.88g | Carbs: 102.40g.
Breakfast: Зеленый Чай, Банан, Царь Каша 5 Злаков . Lunch: Vernet Кукуруза Сладкая , Помидоры, Пекинская Капуста, Гречка Отварная, Запеченная или Жареная Пикша. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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Altynai23's Weight History
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