Weigh In record (no journal entry) for 19 September 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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668 kcal
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Fat: 17.91g | Prot: 24.22g | Carbs: 103.14g.
Breakfast: Tesco شوفان سايل. Lunch: السباغيتي مع صلصة الطماطم و كرات اللحم. Snacks/Other: التفاح. more...
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Losing 0.4 kg a Week
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caramel .'s Weight History
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