Weigh In record (no journal entry) for 19 September 2020
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66 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1152 kcal
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Fat: 40.69g | Prot: 63.85g | Carbs: 133.47g.
Breakfast: Roma Marie Susu, Pisang, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Usus Ayam, Ceker, Sup Ayam, Nasi Putih. Dinner: Kerupuk Asin, Tahu Kukus, BonCabe Mie Goreng. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sania nursyaa's Weight History
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