Weigh In record (no journal entry) for 19 September 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1251 kcal
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Fat: 31.84g | Prot: 88.57g | Carbs: 157.67g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Porto Alegre Ricota Fresca. Lunch: Marmita Fitness ( Escondidinho de Abóbora), Água com Limão. Dinner: Quaker Aveia em Flocos , Parmalat Leite Integral, Mel, Canela, Banana, Jasmine Granola Integral. Snacks/Other: Itambé Pro Whey Banana. more...
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Losing 1.2 kg a Week
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caucau beta's Weight History
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