Weigh In record (no journal entry) for 19 September 2020
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106.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1121 kcal
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Fat: 19.38g | Prot: 54.32g | Carbs: 188.31g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma Integral, Italac Leite Desnatado, Mamão Papaia. Lunch: Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hikari Flocão de Milho, Abobrinha, Adria Macarrão Conchinha, Tomates, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Banana Prata, Itambé Leite em Pó Integral, Laranja Pêra, Ceifeiro Semente de Chia, Vitalin Semente de Linhaça Dourada, Psyllium, Maçã, Banana Prata, Mamão Papaia. more...
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Losing 0.2 kg a Week
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vivianebsilva's Weight History
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