TriAnggraeny's Journal, 19 Sep 20

TriAnggraeny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

97.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1768 kcal

Fat: 42.33g | Prot: 71.93g | Carbs: 271.79g. Breakfast: Bubur Ayam. Lunch: Sardines with Tomato-Based Sauce (Mixture), Nasi Putih, Indomie Mi Goreng, Pudding, Sugar, Tomatoes. Snacks/Other: Banana. more...

3051 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TriAnggraeny's Weight History

View Complete History

TriAnggraeny's Journal, 19 Sep 20

Submit a Comment

TriAnggraeny's Weight History