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TriAnggraeny
Journal
19 Sep 20
TriAnggraeny's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
97.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1768 kcal
Fat: 42.33g | Prot: 71.93g | Carbs: 271.79g.
Breakfast:
Bubur Ayam.
Lunch:
Sardines with Tomato-Based Sauce (Mixture), Nasi Putih, Indomie Mi Goreng, Pudding, Sugar, Tomatoes.
Snacks/Other:
Banana.
more...
3051 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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TriAnggraeny's Weight History
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