Weigh In record (no journal entry) for 19 September 2020
|
49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1080 kcal
|
Fat: 46.20g | Prot: 113.90g | Carbs: 55.62g.
Breakfast: Zanetti Ricotta, Том Арахисовая Паста с Протеином, Яичный Белок, Яйцо, Ironmaxx Протеин, Отруби. Lunch: Куриная Грудка Отварная, Tasty Style Хлебцы Овсяно-Перловые с Семенами Льна, Авокадо. Snacks/Other: Go On Nutrition Батон Protein Bar 33%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaZemlerub's Weight History
|