Weigh In record (no journal entry) for 19 September 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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516 kcal
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Fat: 10.91g | Prot: 53.67g | Carbs: 50.85g.
Breakfast: الفلفل الحلو الأصفر, الخيار (مع القشرة), الطماطم, الجزر. Lunch: صدر الدجاج (الجلد لا يؤكل), الخبز المسطح (العربي). Snacks/Other: Salted Biscuits Tuc. more...
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Losing 0.9 kg a Week
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nor44455613's Weight History
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