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Devagar e sempre 👇👍👏
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1305 kcal
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Fat: 58.84g | Prot: 80.78g | Carbs: 110.88g.
Breakfast: Sunny Day Queijo Frescal, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Qualitá Soja Torrada e Salgada, La Violetera Nozes, Estrela do Oriente Castanha do Pará, Melitta Café sem Açúcar . Lunch: Vinagre (Cidra), La Violetera Azeitonas Verdes, Tomates, Ovo Cozido, Coqueiro Sardinhas em Óleo . Dinner: Sadia Queijo Mussarela (40g), Visconti Batata Palha Tradicional, Palmito, Cenouras, Alface, Beterrabas, Filé de Frango Grelhado, Limão, Tomates, Garibaldi Suco de Uva Integral. Snacks/Other: Brasil Frutt Amêndoa Torrada e Salgada, Peccin Trento Nero Laranja, Vitafor Mega DHA, Garibaldi Suco de Uva Integral. more...
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2703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 15 minutes, TV - 10 hours, Sleeping - 11 hours and 20 minutes. more...
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Losing 2.6 kg a Week
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 Comments
É isso aí! Parabéns!🎉🎉🎉🎉🎉
19 Sep 20 by member: sklenke
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TiagoRibe's Weight History
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