Weigh In record (no journal entry) for 19 September 2020
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1541 kcal
|
Fat: 79.75g | Prot: 82.04g | Carbs: 120.42g.
Breakfast: Coffee, Lino Oats, Milk. Lunch: Cucumber, French Fries (In Vegetable Oil) , Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|