Yogurt 🌾 + 1tsp flaxseeds 2 bananas
Yogurt blackberries and flaxseeds 2 DDonuts 🍩 & later small piece of fruity bday cake 🍰
⏰ 3eggs with green onion and parsley 🍃 Half avocado 🥑 & 1 tomato 🍅 A medium grape 🍇
Later 1 yogurt 🌾 + blackberry + 1tsp flaxseeds
+ bday wine 🍷 & champagne 🥂🌳 Hugh
|
76.3 kg
Lost so far: 10.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|