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今天EMT複訓，回家都新光市場吃生魚片與握壽司，繼續168
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1149 kcal
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Fat: 46.07g | Prot: 81.51g | Carbs: 106.04g.
Lunch: 全麥土司, 杏鮑菇, 全聯 青花菜, 虱目魚肚, 小黃瓜, 水煮蛋. Dinner: 小黃瓜, 炒青菜, 炸魷魚, 爭鮮 鮭魚生魚片. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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