Weigh In record (no journal entry) for 19 September 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1165 kcal
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Fat: 24.14g | Prot: 52.57g | Carbs: 182.22g.
Breakfast: Bamboe Sambal Goreng Ati, Nasi Kuning. Lunch: Urap, Ikan Panggang, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Bakso Daging Sapi, Tahu Isi, Sohun. more...
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Gaining 2.1 kg a Week
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alpinanrhfzh's Weight History
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