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paulanascentescoelho
Journal
19 Sep 20
paulanascentescoelho's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
71.8 kg
Lost so far:
19 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
758 kcal
Fat: 35.45g | Prot: 53.29g | Carbs: 57.96g.
Breakfast:
Café, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro, Vale do Sol Pão 100% Integral com Malte.
Lunch:
Estrogonofe de Frango, Abobrinha Cozida.
more...
1969 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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paulanascentescoelho's Weight History
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