Weigh In record (no journal entry) for 19 September 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1850 kcal
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Fat: 101.97g | Prot: 89.11g | Carbs: 150.64g.
Breakfast: Leite (Leite Integral), Abacates, Ovo Mexido. Lunch: Filé Mignon Grelhado, Purê de Batata Baroa, Bebida com Suco de Laranja. Dinner: Perdigão Peito de Peru Defumado, Sadia Salsicha, Sadia Mussarela, Pullman Rap10 Integral, Elma Chips Batata Palha Tradicional. Snacks/Other: Bolo de Aipim. more...
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Losing 0.4 kg a Week
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caicai gomes moya's Weight History
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