Weigh In record (no journal entry) for 19 September 2020
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1467 kcal
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Fat: 63.66g | Prot: 73.58g | Carbs: 149.71g.
Breakfast: Sakura Mie Goreng. Lunch: Rempeyek, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat Isi Custard, Pepaya. more...
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Gaining 1.5 kg a Week
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Fika Maharani's Weight History
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