Weigh In record (no journal entry) for 12 August 2013
|
60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 129.55g | Prot: 96.36g | Carbs: 385.53g.
Breakfast: Erdbeermarmelade, Zabfalatok, Emmentaler, Szalami, Butter, Roggen Vollkornbrot. Lunch: Tibi Tejcsoki, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Weißer Reis (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Vollkornbrötchen, Schlagsahne (Geschlagen), Schokoladenkuchen (ohne Glasur), Wiener Wurst, Tomatenketchup, Rote Zwiebeln, Natura Greek Style, Weizenvollkornmehl. Snacks/Other: Tibi Tejcsoki. more...
|
|
2360 kcal
|
Exercise:
Housework - 7 hours, Music playing - 1 hour and 32 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 9 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|