Weigh In record (no journal entry) for 19 September 2020
|
74.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
601 kcal
|
Fat: 23.38g | Prot: 63.08g | Carbs: 36.57g.
Lunch: Limão Cravo Limão Cravo, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Coco Fresco, Melancia. more...
|
|
1872 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|