MsNormaJean's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

59.6 kg Lost so far: 13.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

778 kcal

Fat: 33.76g | Prot: 50.60g | Carbs: 71.00g. Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 365 Chia Seed, Oikos Blended Greek Yogurt - Limited Collection - Pumpkin Spice, Spinach , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...

2769 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 10 minutes. more...

Losing 7.3 kg a Week

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MsNormaJean's Journal, 19 Sep 20

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MsNormaJean's Weight History