Weigh In record (no journal entry) for 19 September 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1898 kcal
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Fat: 56.40g | Prot: 126.14g | Carbs: 223.60g.
Breakfast: Batata Doce, Água, Maracujá, Filé de Frango Grelhado, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Batata Doce, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Farofa, Arroz Branco (Cozido), Alcatra, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. more...
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Losing 0.1 kg a Week
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r_m_castro's Weight History
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