Weigh In record (no journal entry) for 19 September 2020
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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531 kcal
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Fat: 16.07g | Prot: 31.51g | Carbs: 67.56g.
Breakfast: Tahu Kukus, Kepala Djenggot Teh Hijau. Lunch: Ayam Masak Merah, Semangka, Sayur Bening Bayam, Tempe Kukus. Dinner: Telur Rebus, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, senam erobik - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 53.2 kg a Week
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ANDIYANIRINA's Weight History
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