Weigh In record (no journal entry) for 19 September 2020
|
75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
568 kcal
|
Fat: 17.59g | Prot: 37.38g | Carbs: 69.89g.
Lunch: Tempe Goreng, Sup Ayam. Dinner: Siomay, Bakso Ayam, Tahu Kukus. Snacks/Other: Pisang, Jeruk. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwiindahsari's Weight History
|