jojo1956's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

93.5 kg Lost so far: 6.3 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

539 kcal

Fat: 23.52g | Prot: 43.86g | Carbs: 39.21g. Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: White Cake Mix without Icing (Egg Whites and Water Added). Dinner: KFC Fried Chicken Breast. more...

2354 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 19 Sep 20

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jojo1956's Weight History