Weigh In record (no journal entry) for 19 September 2020
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121.9 kg
Lost so far: 3.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1791 kcal
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Fat: 59.08g | Prot: 136.49g | Carbs: 153.02g.
Breakfast: Mermelada, Colun Quesillo Light, Ideal Pan Molde Blanco, Kiwi. Lunch: Minuto Verde Choclo Grano, Brócoli, Tomates, Quinoa (Cocida). Dinner: Minuto Verde Choclo Grano, Anticucho, Ceviche de Pescado, Ron. Snacks/Other: Aceitunas Negras, Marco Polo Pistachos, Plátano. more...
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Gaining 4.9 kg a Week
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lbadilla70's Weight History
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