Weigh In record (no journal entry) for 19 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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930 kcal
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Fat: 36.67g | Prot: 18.26g | Carbs: 136.90g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Perkedel Jagung, Sayur Tahu Toge, Nasi Putih. more...
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Gaining 0.4 kg a Week
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