ajulviana61's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

105 kg Lost so far: 1.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1278 kcal

Fat: 49.49g | Prot: 48.22g | Carbs: 168.07g. Breakfast: Sunpride Banana, Pepaya Muda. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Buras, Sate Ayam. Snacks/Other: Tahu Goreng. more...

3240 kcal

Exercise: Washing Dishes - 46 minutes, Hanging Laundry - 1 hour, Housework - 1 hour and 46 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ajulviana61's Journal, 19 Sep 20

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ajulviana61's Weight History