Weigh In record (no journal entry) for 19 September 2020
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1433 kcal
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Fat: 24.97g | Prot: 172.36g | Carbs: 141.59g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Tomatoes, Brown Sugar, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salmon Sashimi, Tuna Sashimi, ABC Sardines dalam Saus Tomat. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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