Ok so i'm officially 155lb now (70.5 kg) with 11.5% body fat 😁 should i start bulking or drop to single digit body fat percent? 🤔
Tamam, şimdi resmi olarak 155 kilo (70,5 kg)% 11,5 vücut yağım var 😁 Hacim kazanmaya mı başlamalıyım yoksa tek haneli vücut yağ yüzdesine mi düşmeliyim? 🤔
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1738 kcal
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Fat: 75.68g | Prot: 105.42g | Carbs: 158.10g.
Breakfast: Green Olives, Walnuts. Lunch: Chicken Sausage, Plain Yogurt, Rice Pilaf. Dinner: Spaghetti, Ground Beef (Cooked), Potato Salad. Snacks/Other: Powertech Whey Protein Powder- Cookies Ice Cream, İçim Beyaz Peynir, Green Olives, Whole Wheat Bread. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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Comments
From my end, u must start bulking
19 Sep 20 by member: eylllllllllz
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Hey bro, your body fat% seems enough for me now. It is time to start bulking and lifting weights. If you keep eating clean, you are not supposed to gain fat but muscle which is the best. Good luck!
19 Sep 20 by member: bunebune
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Thanks for your opinion elllllz (what your name is?) 😀
19 Sep 20 by member: kingkhan93
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kingkhan93 it calls Eylül 😊
19 Sep 20 by member: eylllllllllz
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Haha yes brother i can't wait to start eating and lifting heavy too. But right bow i dont have access to proper gym 😕 1 more month until i can go back home, so i think i will just have to wait meanwhile i will drop down below 10% 😁 well, i will try atleast 😅 you know dropping down from 15 to 11 is easy but losing those extra 1-2% will be extremely difficult.
19 Sep 20 by member: kingkhan93
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Okay Eylul 😊 Huzaifa Khan this side, nice to meet you brother 💪🏼
19 Sep 20 by member: kingkhan93
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19 Sep 20 by member: eylllllllllz
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Ok bro, if you have such a case, then go on losing fat. When you back home, you can start bulking lol
19 Sep 20 by member: bunebune
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Yes brother cant wait 💪🏼😁
19 Sep 20 by member: kingkhan93
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kingkhan93's Weight History
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