Weigh In record (no journal entry) for 19 September 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1093 kcal
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Fat: 35.80g | Prot: 53.46g | Carbs: 143.39g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Nasi Kuning, Mangga, Tempe Goreng, Telur Balado, Kikil. Snacks/Other: Pepaya, Melon. more...
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Gaining 0.3 kg a Week
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ibnuhafiz339's Weight History
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