Weigh In record (no journal entry) for 19 September 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1145 kcal
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Fat: 47.04g | Prot: 60.09g | Carbs: 129.40g.
Breakfast: Nectarinas, Sandía, Mandarinas, Calabacitas, Huevo. Lunch: Salsa Barbacoa, Espárragos Cocidos (Frescos), Puré de Papa, Chuleta de Cerdo Frita. Dinner: Lala Leche 100 Reducida en Grasa , Camote Cocido, FUD Queso Tipo Manchego Rallado, Barilla Salsa Arrabiata, Espinacas, FUD Jamón de Pavo Virginia Cuida-T, Libanius Pan Pita Integral . Snacks/Other: Galleta de Avena. more...
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Losing 0.4 kg a Week
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yadiluro's Weight History
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