isohume's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

73.7 kg Lost so far: 8.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

360 kcal

Fat: 18.70g | Prot: 25.00g | Carbs: 22.84g. Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream, Sour Dough Bread. more...

1991 kcal

Exercise: Running - 10/kph - 10 minutes, Circuit training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isohume's Journal, 19 Sep 20

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isohume's Weight History