Weigh In record (no journal entry) for 19 September 2020
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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916 kcal
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Fat: 47.72g | Prot: 41.38g | Carbs: 81.86g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Ultimate Nutrition Prostar 100% Whey Protein, Piña. Lunch: Empanada de Pino. Dinner: NotCo Not Mayo, JB Ketchup, Tika Artesano Chips. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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