Weigh In record (no journal entry) for 19 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2785 kcal
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Fat: 81.67g | Prot: 120.72g | Carbs: 389.82g.
Breakfast: BPI Sports Bulk Muscle XL, Usus Ayam, Hati Ayam, Ampela, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Dinner: SuperMi Ayam Bawang, BPI Sports Bulk Muscle XL. Snacks/Other: So Nice Sosis Ayam, So Nice Sosis Ayam. more...
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Gaining 1.8 kg a Week
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aliunyil3's Weight History
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