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19 september 2020
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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727 kcal
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Fat: 9.82g | Prot: 33.68g | Carbs: 132.61g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Melon, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Dinner: Buah Pir, Apel, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.5 kg a Week
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bungaanakotta's Weight History
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