alexandereyn's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

70 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1055 kcal

Fat: 28.67g | Prot: 30.80g | Carbs: 170.97g. Breakfast: Indonesian Fish Cake, Pork and Onions with Soy-Based Sauce (Mixture), English Bakmi, Taro (with Salt, Cooked) . Snacks/Other: Watermelon, Oreo Ice Cream Cookies. more...

1933 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 7 kg a Week

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alexandereyn's Journal, 19 Sep 20

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alexandereyn's Weight History