Weigh In record (no journal entry) for 19 September 2020
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70 kg
Lost so far: 11.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1220 kcal
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Fat: 85.33g | Prot: 74.35g | Carbs: 37.96g.
Breakfast: Nescafé Clásico, Gloria Mantequilla sin Sal, Almendras. Lunch: Carne de Pollo con Su Piel (Asada). Dinner: Tomates Rojos, Huevo Revuelto, Jamón de Pavo, McCormick Mayonesa (10g), Arroyo Tostadas . Snacks/Other: Ciruela Pasa, Helado de Fruta. more...
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Gaining 0.6 kg a Week
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evegarcia's Weight History
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