Weigh In record (no journal entry) for 19 September 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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591 kcal
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Fat: 30.08g | Prot: 35.43g | Carbs: 47.39g.
Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Uno Kepekli Grissini, Dost Ayran. Dinner: Kırmızı Mercimek Çorbası, Et Sote. more...
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Losing 1.5 kg a Week
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