Weigh In record (no journal entry) for 19 September 2020
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1055 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Dinner: 越式法國麵包. Snacks/Other: 7-11 拿鐵咖啡(冰) (大), COCO 奶茶三兄弟. more...
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Losing 5.6 kg a Week
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BarryJian's Weight History
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