Weigh In record (no journal entry) for 19 September 2020
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84.6 kg
Lost so far: 13.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1032 kcal
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Fat: 32.49g | Prot: 74.07g | Carbs: 112.13g.
Breakfast: Kirkland Signature Crema de Cacahuate, Karo Miel de Maple Light, Similares Zero-Carb Protein, Hershey's Cocoa 100% Natural, Kirkland Signature Leche de Almendras , San Juan Claras de Huevo, Avena 1 Hojuelas de Avena 100% Integral, Kirkland Signature Yogurth Griego , Papaya, Té (Infusión). Lunch: San Rafael Tocino Ahumado, Chorizo de Cerdo, Lala Queso Oaxaca Light, Carne Molida de Res (90% Magra / 10% de Grasa), Del Fuerte Puré de Tomate Condimentado, Calabaza. Snacks/Other: Chedraui Totopos , Cheetos Flamin' Hot, Holanda Solero Limón . more...
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Losing 1.1 kg a Week
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 Comments
muchisimas felicidades 💪💪👏👏👏
19 Sep 20 by member: Gumalo73
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trisha.mv's Weight History
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