Weigh In record (no journal entry) for 19 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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812 kcal
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Fat: 89.59g | Prot: 120.81g | Carbs: 148.21g.
Breakfast: المراعي ذبادي, الخبز رغيف عيش مصري. Lunch: ارز مسلوق ارز مسلوق مطبوخ, سمك التونة المخبوز أو المشوي. Dinner: بطاطا حلوه بطاطا, التين. more...
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Losing 1.5 kg a Week
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eman 124's Weight History
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