Weigh In record (no journal entry) for 20 September 2020
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101.2 kg
Lost so far: 21 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2103 kcal
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Fat: 71.14g | Prot: 110.11g | Carbs: 254.22g.
Lunch: Terong Goreng, Tahu Goreng, Tempe Mendoan, Bango Kecap Manis Light, Sambal Goreng, Sambal Goreng, Nasi Putih, KFC Dada Ayam Original. Dinner: Potongan Daging Babi Goreng, Nasi Putih, ABC Saus Sambal , Nasi Putih, Potongan Daging Babi Goreng. Snacks/Other: Good Day Coolin' Coffee, Mangga, Teh Manis, Emping Melinjo, Teh Manis. more...
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Losing 0.5 kg a Week
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Andreas Wi's Weight History
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