Weigh In record (no journal entry) for 19 September 2020
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42.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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843 kcal
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Fat: 17.61g | Prot: 23.11g | Carbs: 150.72g.
Breakfast: Banan, Havregrynsgröt. Lunch: Vetebulle, Coop Yoghurt Skogsbär. Dinner: ICA Benfri Kotlett, Scan Chorizo. Snacks/Other: Coop Yoghurt Jordgubb, Lu Tuc Salt & Pepper, Malaco Fizzypop, Haribo Nappar, Marabou Daim, Watermelon Sticks, Candy King Red Ammo, Grönt Äpple, Malaco Fizzypop. more...
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1825 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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