Weigh In record (no journal entry) for 20 September 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1646 kcal
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Fat: 61.89g | Prot: 101.43g | Carbs: 173.43g.
Breakfast: Bamboe Bumbu Rendang, Mie Telur (Ditambah, Masak), Tempe Orek, Tora Bika Cappuccino, Kecambah, Kangkung, Pecel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Perkedel Jagung, Nasi Putih. Lunch: Gula Pasir, Teh Tawar, Telur Goreng, Rempeyek, Nasi Putih, Roti Goreng. Dinner: Ikan Bandeng Goreng, Roma Sari Gandum, Nissin Mini Stick. more...
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Losing 1.2 kg a Week
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vitadewiw's Weight History
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