Weigh In record (no journal entry) for 20 September 2020
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43.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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891 kcal
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Fat: 31.07g | Prot: 68.08g | Carbs: 94.73g.
Breakfast: Urap, Tempe, Tahu, Tomat Merah, Sawi. Lunch: Kubis Hijau Dimasak, Ikan Patin, Ikan Layang, Bayam, Cabai Panas, Mie telur. Dinner: Prochiz Cheddar Cheese, Bayam, Putih Telur, Cap 3 Ayam Mie Telur. Snacks/Other: Van Houten Cocoa Powder, Bolu tape, Roti Putih, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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novaazizah1400's Weight History
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