Weigh In record (no journal entry) for 20 September 2020
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1098 kcal
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Fat: 27.96g | Prot: 79.31g | Carbs: 143.63g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Ikan Tongkol, Ikan Patin. Dinner: Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Labu. more...
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Gaining 0.7 kg a Week
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diahramadhani's Weight History
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