julioandro's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

61.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

2561 kcal

Fat: 70.11g | Prot: 133.78g | Carbs: 343.31g. Breakfast: Mie, Nasi Putih, Spageti, Ubi Goreng. Lunch: Nasi Putih, Rendang. Snacks/Other: Pondan Pancake Mix, Mayora Better Sandwich Biscuit. more...

1944 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Gaining 0.2 kg a Week

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julioandro's Journal, 20 Sep 20

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julioandro's Weight History